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Your first three sessions are completely free!
Introducing: Seated Strength
Seated Strength is a program designed to help you stay strong and capable with functional exercises that mimic everyday movements—all from the comfort of your chair. This class is perfect for:
Seated Strength
100
$
monthly
Includes two live workouts each week + access to recorded workout video library
Video Library Access Only
50
$
monthly
Full access to rotating video library of recorded workouts
Older adults looking for a safe, effective workout
Anyone with mobility challenges or balance concerns
Beginners or those returning to strength training
Individuals recovering from injuries or illness
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